Without further ado, I bring you Paleo Fudge Brownies....
Here is the cast of characters: Cocoa nibs, coconut flour, almond meal, cocoa powder, vanilla, agave and honey. I will introduce you to Nuts Online as soon as possible!
Mix together cocoa powder, coconut flour and almond meal (or you can just use one, these can be found at health food stores or you can make your own with coconut/almonds in the food processor).
In a separate bowl, mix honey, agave, vanilla and water
Add roughly 1/3 of the dry mix to the wet and whisk until well combined
Add another 1/3 of the dry mix to the wet and whisk some more!
Add the remaining dry mix to the wet along with the cocoa nibs. It should be about as thick as cookie dough but the texture is different. Notice I switched to a fork at this point because it was too thick to whisk. Side note about forks: I almost always use forks to mix things, I feel I get better mixing action and not as much clumping onto the utensil.
Smoosh into a pan or roll into balls. Okay I know I need to work on my food photography because that photo doesn't scream "eat me!" I don't think brownies look good in blue. But honestly there is no other use for that bread pan, silicone bread pans are too floppy to bake bread in, particularly quick bread, and I am still not convinced they don't leach chemicals into my food when heated (but if you love yours, don't let me deter you!)
Now eat without guilt*! It doesn't get baked so this is an instant gratification meal. We store ours in the fridge because we like cold brownie things but it's not for everyone.
(*Note: this is in no way low calorie or low fat but nutrition isn't about calories and fat, it's about NUTRIENTS which this is full of! end of rant :)
Paleo Fudge Brownies
Makes 8 servings
Note: this results in a very "dark" chocolate brownie, you may want to increase the sweetener(s) and/or decrease the cocoa powder if you don't like a really intense chocolate flavor
Wet
1/4 cup honey and/or agave syrup (add more to taste if necessary)
1 teaspoon vanilla
1/3 cup water (add more if dough is too stiff)
Dry
3/4 cup cocoa powder
3/4 cup coconut flour and/or almond meal
1/3 cup cocoa nibs
- Mix the wet ingredients in one bowl and the dry in another
- Mix 1/3 of dry into wet until well combined
- Mix another 1/3 of dry into wet until well combined
- Mix final 1/3 of dry into wet along with cocoa nibs
- Press into useless silicone loaf pan or any other dish/pan or roll into balls
yay paleo brownies! (If I changed the settings correctly, you should be getting an email!)
ReplyDeleteagave syrup is not paleo.. its essentially high fructose corn syrup. same thing goes for that honey. omit the sweeteners or find a real food sweetener (say, sweet potato?) and you're good
ReplyDelete